Discover our Blue training challenge (in pdf format) developed with our sports coach Thibaut Appy (@thibaut_appyfitness).
Thanks to his experience, for 9 years in the world of sport, Thibaut has helped us to create this sports program.
A co-work that will allow everyone to exercise a sports activity at home.
The advice and exercises mentioned do not respond to health problems of any kind, the guide does not replace the advice and / or diagnosis of a doctor.
It is important to consult a doctor before starting the program or during the program if you have any pain.
The information written in this guide gives general recommendations for exercising and getting in good shape.